Track supplements, protocols, training, labs—and the story behind your journey. Share your link with your coach, your doctor, your community. People can follow along and see what's working.
Optimizing human potential through science-backed protocols
Morning
• Vitamin D3 5000 IU (Thorne) with breakfast
• Omega-3 2000mg EPA (Nordic Naturals) with fat
Mid-day
• B-Complex (Garden of Life) with lunch
• Zinc 15mg (Thorne) with food
Evening
• Magnesium Glycinate 400mg (KAL) before bed
• Probiotics 50B CFU (Seed) on empty stomach
• Ice bath (3 min daily), Red light therapy (20 min)
• Sleep optimization routine, Breathwork (10 min)
📄 Lab Results Q3 2024
📋 Training Plan - Hypertrophy
• Strength training 4x/week (Push/Pull/Legs/Upper)
• Zone 2 cardio 3x/week, Daily walks 8k+ steps
• Mobility work, Yoga 2x/week
Auto-updates when the owner changes their stack.
Supplements in Notes. Training in Sheets. Labs in email. Protocols in head. Journal in five different apps. Finding anything takes 10 minutes.
Coach asks for your stack. You type it out. Doctor asks two weeks later. You type it again. Friend asks what you're taking. You give up and say 'I'll send it later.'
You want to share training with gym friends but not supplements. Want to show doctor just medical stuff. Impossible with spreadsheets or screenshots.
Form, dose, timing, brand, notes
Cold plunges, breath work, fasting windows, sleep hygiene
Programs, splits, exercise selection, progression
Upload results, track trends, share with providers
Daily progress updates, how you feel, what's working
Equipment, apps, mindfulness practices, anything else
Organised, searchable, always accessible. Each category is optional. Build what matters to you. Toggle everything individually when sharing.
Your health stack is personal. Share your complete profile with your coach, just supplements with friends, or keep everything private. You control exactly what gets shared.
Individual items:
Share your complete profile—supplements, training splits, protocols, labs, and progress journal. Everything they need to guide you.
Toggle on just labs and supplements. Toggle off training and journal. Give them medical context without the noise.
Share your stack with community and socials. One clean link. No screenshots, no retyping your list every time someone asks.
Finally, everything in one place. No more Notes app chaos, lost lab results, or forgotten training plans from three phones ago.
Use the journal to tell your story behind the data, the metrics, and the supplements.
March 15, 2024
"Finally hit that 225lb bench press after months of grinding. But more than the number—it's the mental shift. I stopped seeing limits and started seeing possibilities."
"Meditation before sunrise. The city is still quiet, and for the first time in years, so is my mind. This practice is changing everything."
"The most powerful optimization isn't in the supplements or protocols—it's in understanding yourself, celebrating your growth, and sharing that journey with others."
This isn't just about tracking—it's about understanding yourself. Every entry captures a moment in your journey.
Celebrate every breakthrough—that new PR, the meditation streak, the morning routine that finally clicked. These moments define who you're becoming.
From first steps to personal records, document your physical journey. Every rep, every run, every moment of pushing past your limits.
Once you've documented your progress, share your journal entries with the people following your health hub. Let them see your growth, learn from your experiences, and celebrate your wins together.
Modular design—one module for everything. Keep it simple, keep it clear.
Add what you're taking, doing, and tracking. Supplements, training programs, labs, protocols, journal entries. Everything in one organized hub.
Toggle privacy at module or item level. Share your link knowing people will only see what you've made visible to them.
Send your link. When you update anything, the link stays current. People following your page get notified of changes (optional).
Free to start • Upgrade when ready
Yes. Everything is private by default. You manually choose what to publish. You can unpublish or delete anything anytime.
Absolutely. Many users never publish anything. It's a great personal health dashboard even if you never share.
Share your link with your community and on socials with friends to get feedback. People can follow your page to get email updates when you make changes, keeping them in the loop on your progress.
Start free. Go unlimited when you're ready.
Cancel anytime • Your data stays yours
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Join thousands of health optimizers who've simplified their routines and achieved better results. Publish in minutes and share your success—only if you want.
Get your complete health stack organized and ready to publish in minutes
From supplements to protocols, movement to mindfulness—all in one place
Help others on their health journey or keep it private—your choice