See BioStackr in action
See how health optimizers organize their routines with BioStackr's powerful features.
Supplement Management
Organize your entire supplement routine
Manage all your supplements in one place with precise dosages, custom timing, and detailed tracking. Check off items as you take them throughout the day.
- ✓Custom dosages and timing
- ✓Daily progress tracking
- ✓Notes and observations
Today's Supplements
March 15, 2024Creatine Monohydrate
5g • Morning with water
Vitamin D3
4000 IU • Morning with breakfast
B-Complex
1 capsule • Morning
Omega-3 EPA/DHA
2000mg • With lunch
Zinc Picolinate
15mg • With lunch
Magnesium Glycinate
400mg • Before bed
Health Library
Blood Panel - Q1 2024
Lab Results • 2.1 MB • March 10
12-Week Training Plan
Workout Plan • 856 KB • March 8
Doctor Consultation Notes
Medical Notes • 124 KB • March 5
Meal Prep Guide
Nutrition Plan • 1.8 MB • March 3
Document Library
Store all your health documents
Keep lab results, training plans, doctor's notes, and nutrition guides organized in one secure place. Easy upload, search, and share.
- ✓Lab results & medical reports
- ✓Training plans & workout guides
- ✓Secure cloud storage
Daily Check-in
Track your daily progress
Quick daily check-ins to log how you're feeling, energy levels, sleep quality, and notes about what's working.
- ✓Energy & mood tracking
- ✓Sleep quality & duration
- ✓Personal notes & observations
Today's Check-in
March 15, 2024Great workout this morning! The new magnesium dose seems to be helping with sleep. Felt more focused during work today.
Health Protocols
Cold Therapy Protocol
Active2-3 minutes cold shower every morning for improved circulation and mental resilience
Intermittent Fasting 16:8
ActiveEating window: 12pm - 8pm. Focus on nutrient-dense whole foods
Sleep Optimization
ActiveBlue light blocking 2hrs before bed, room temp 65-68°F, magnesium supplement
Health Protocols
Build consistent health protocols
Create and track structured health protocols like cold therapy, intermittent fasting, or sleep optimization. Monitor your progress and build lasting habits.
- ✓Custom protocol templates
- ✓Streak tracking & progress
- ✓Detailed notes & observations
Mindfulness & Recovery
Track mindfulness and recovery practices
Organize your meditation, breathwork, and recovery routines. Set reminders and track your mental wellness journey alongside your physical health.
- ✓Meditation & breathwork sessions
- ✓Recovery & stress management
- ✓Custom reminders & scheduling
Today's Mindfulness
March 15, 2024Morning Meditation
10 minutes • Headspace app • Focus on breathing
Wim Hof Breathing
15 minutes • 3 rounds • Before workout
Evening Gratitude
5 minutes • Journal 3 things • Before bed
Journal
Today - March 15
PublicAmazing morning workout! The new magnesium routine is really helping with recovery. Feeling grateful for consistent progress this week.
Yesterday - March 14
PublicCold shower protocol day 14! The mental clarity benefits are incredible. Sharing this journey with my followers has been so motivating.
March 13
PrivateReflecting on sleep patterns and supplement timing. Need to experiment with taking magnesium earlier. Personal notes for optimization.
Journal
Record and share your health journey
Document your daily health insights, protocol results, and personal reflections. Share progress updates with your followers or keep entries private—your choice.
- ✓Workout results & recovery notes
- ✓Share updates with followers & friends
- ✓Protocol insights & personal reflections
Ready to organize your
health journey?
Start building your personalized health stack today. Track supplements, protocols, and progress all in one beautiful interface.
✨ Free to start • No credit card required • Setup in 2 minutes