← Back🌙Magnesium (Glycinate)
200–400 mg, evening; sleep latency is the common note.
- Form: Glycinate (bisglycinate)
- Dose: 200–400 mg elemental
- Timing: PM / pre-bed
- Brands often seen: Thorne, KAL
*This page is a simple snapshot to help you explore real setups. Always tailor doses with your clinician and labs.