My Health Stack
Everything I use & track..supplements, protocols, movement, mindfulness, gear & labs
Benjamaq
a longer runway, better landings
š Journal
Why I Chase Longevity
Supplements (17)
Psylium Husk
Dose: 7g
Brand: Yerba Prima
Marine Collagen
Dose: 20g
Brand: Nutriest
Whey Protein
Dose: 25g
Brand: Nutriest
Gaba + L-Theanine
Dose: 300mg
Brand: Dr Mercola
Trace Minerals
Dose: various
Brand: Thorne
CoQ10
Dose: 200mg
Brand: California Gold
Lysine
Dose: 1500mg
Brand: Pure
Folate
Dose: 400mcg
Brand: Solar
Magnesium L-Threonate
Dose: 2000mg
Brand: Moleqlar
Omega 3
Dose: 2150mg
Brand: Nordic Naturals
B12
Dose: .5mg
Brand: random
NAD+
Dose: 2 caps
Brand: Qualia
Protocols (11)
Red light therapy
Cerebrolysin
Peptide: MOTS-c
Peptide: Retatrutide
Peptide: Semax
TB-500
Peptide: BPC-157
Peptide: CJC 1295+Ipamorelin
Intermittent fasting
Ice Bath
Sauna
Movement (3)
Gymnastic rings workout
Run
I hate fucking running. I just need something to do that gets my heart rate up on days when I'm not at the gym.
Gym
I'm doing mostly callisthenics and free weights.
Mindfulness (1)
Somatic descent
I I use the meditations and talks from Reggie Ray
Library (7)
7 of 7 items
blood labs 06:24
Blood labs 03:24
Blood labs 2- 06:24
Blood labs 2- 03:24
Calcium score +CT angiogram- 05:24
CT Angiogram and Calcium Score, both showing zero plaque
Dopler test 2024
Part of an all-round coronary check given my familial hypercholesterolemia. Even though my cholesterol is through the roof and I'm 50 years old, I have zero calcium, zero soft or built-up plaque.
Night time erections report
I used the Adam health device to measure night time erections.
Gear
9 items
Current
(8)Adam Health night time erection monitor
I use this for a week or 2 at a time twice a year as night time erections are another indicator of overall health
Livity
I'm experimenting with Livity to compare it to Bevel Health, and I'm finding it really quite good.
Athlytic
I'm experimenting with this this app compares to Bevel Health. So far, I prefer Bevel Health.
Ice bath
I have an ice bath at home with a cooler, and I use it most mornings at around 6Ā°C for 1-2 minutes.
Sauna
I have a dry sauna at home, which I use every second day for 20 minutes at 80Ā°C.
Red Light Therapy
I have a metre-tall panel and it is fantastic.
EWOT
I've been using the Exercise With Oxygen Therapy for about two years. I do it for 15 minutes on the exercise bike.
Bevel Health/Apple watch
I used WHOOP for five years and now I'm testing Apple Watch and Bevel Health. So far, I prefer Apple Watch
Past
(1)WHOOP
I used WHOOP for five years, and whilst it was great, I found it a bit unreliable and inaccurate.