Benjamaq
Just created Biostackr to better understand what's working
Mood Tracker
Journal & Notes
Wearables: what stuck, what didn’t
Overview
Highlights & quick links
Today at a Glance
Stack Snapshot
Recent Updates (7d)
• Added Magnesium Threonate
• Pinned Training Plan
• Updated morning routine
Supplements & Meds (34)
KAL, Magnesium Citrate, Orange Vanilla, 60 Gummies
Category: supplement
Supplement a10f5f30
Category: supplement
Supplement 50c5078e
Category: supplement
Supplement 0b268102
Category: supplement
Creatine
Category: supplement
Magnesium
Category: performance
CBD Oil
Category: performance
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Dose: 444
Category: supplement
Peptide: Epitalon
Category: supplement
Peptide: GHK-CU
Category: supplement
Peptide: CJC-1295 +Ipamorelin (no DAC)
Dose: 100mcg
Category: supplement
Peptide: BPC-157
Category: supplement
Peptide: TB-500
Category: supplement
Peptide: Semax
Category: supplement
Peptide: Retatrutide
Category: supplement
Peptide: MOTS-c
Category: supplement
Cerebrolysin
Dose: 10mg
Category: supplement
Psylium Husk
Dose: 7g
Brand: Yerba Prima
Category: supplement
Marine Collagen
Dose: 20g
Brand: Nutriest
Category: supplement
Whey Protein
Dose: 25g
Brand: Nutriest
Category: supplement
Gaba + L-Theanine
Dose: 300mg
Brand: Dr Mercola
Category: supplement
Dihydro-Berberine
Dose: 170mg
Brand: Sun Warrior
Category: supplement
Trace Minerals
Dose: various
Brand: Thorne
Category: supplement
CoQ10
Dose: 200mg
Brand: California Gold
Category: supplement
Lysine
Dose: 1500mg
Brand: Pure
Category: supplement
Folate
Dose: 400mcg
Brand: Solar
Category: supplement
D3+K2
Dose: D3-125mcg. K2-120mcg
Brand: California Gold
Category: supplement
Magnesium Glycinate
Dose: 1000mg
Brand: Pure
Category: supplement
Magnesium L-Threonate
Dose: 2000mg
Brand: Moleqlar
Category: supplement
Omega 3
Dose: 2150mg
Brand: Nordic Naturals
Category: supplement
EPA
Dose: 1210mg
Brand: Nordic Naturals
Category: supplement
B12
Dose: .5mg
Brand: random
Category: supplement
NAD+
Dose: 2 caps
Brand: Qualia
Category: supplement
Creatine
Dose: 15-20g per day
Brand: Nutricost
Category: supplement
Protocols & Recovery (5)
Sleep
Red light therapy
Intermittent fasting
Ice Bath
Sauna
Training & Rehab (3)
Gym
Focus on strength and mobility
Gymnastic rings workout
Run
I hate fucking running. I just need something to do that gets my heart rate up on days when I'm not at the gym.
Mind & Stress (1)
Somatic descent
I I use the meditations and talks from Reggie Ray
Records & Plans (6)
Blood labs 03:24
Blood labs 2- 06:24
Blood labs 2- 03:24
Calcium score +CT angiogram- 05:24
CT Angiogram and Calcium Score, both showing zero plaque
Dopler test 2024
Part of an all-round coronary check given my familial hypercholesterolemia. Even though my cholesterol is through the roof and I'm 50 years old, I have zero calcium, zero soft or built-up plaque.
Night time erections report
I used the Adam health device to measure night time erections.
Devices & Tools
9 items
Current
(8)Adam Health night time erection monitor
I use this for a week or 2 at a time twice a year as night time erections are another indicator of overall health
Livity
I'm experimenting with Livity to compare it to Bevel Health, and I'm finding it really quite good.
Athlytic
I'm experimenting with this this app compares to Bevel Health. So far, I prefer Bevel Health.
Ice bath
I have an ice bath at home with a cooler, and I use it most mornings at around 6°C for 1-2 minutes.
Sauna
I have a dry sauna at home, which I use every second day for 20 minutes at 80°C.
Red Light Therapy
I have a metre-tall panel and it is fantastic.
EWOT
I've been using the Exercise With Oxygen Therapy for about two years. I do it for 15 minutes on the exercise bike.
Bevel Health/Apple watch
I used WHOOP for five years and now I'm testing Apple Watch and Bevel Health. So far, I prefer Apple Watch
Past
(1)WHOOP
I used WHOOP for five years, and whilst it was great, I found it a bit unreliable and inaccurate.